Health and Lifestyle

Maintain your youthful glow, Steps to look younger than your age- 15 Revealed Secrets

Everyone wants to be healthy, nobody wants to age; if possible they want to be forever young. We see a lot of persons looking way younger than their ages, many undergo a lot of surgery to maintain this looks, this method of surgery would give you your required result but in the long run there would be several complications, this is outside the fact that it is highly capital intensive.

The good news is some persons have discovered how to look young and maintain such looks without spending so much, as your infopadi we will be revealing this to you, the only thing we want from you is to ensure you give your friends the opportunity to read this, simply share this post via our social media platforms.

There is no fountain of youth as we have been made to believe in the movies we watch, but our lifestyle, the food we eat and other habits can help prevent over-aging, thereby making you look radiant always. The things you take into your body has an important role to play in your out-ward appearance. You must ensure you protect yourself from all harmful chemicals and try as much as possible to get enough rest, and also exercise regularly, it will help you maintain an amazing healthy glow.

15 CHEAP PRACTICES TO LOOK YOUNG (Maintain your youthful looks)

  1. Drink plenty water
  2. Eat foods with antioxidants.
  3. Eat balanced diet (eat healthy)
  4. Eat organic foods
  5. Avoid sun exposure (do not expose yourself to excessive sun)
  6. Use natural skin products
  7. Avoid toxic cleaning materials
  8. Be around green vegetation’s
  9. Consume a lot of vitamins (especially vit. C)
  10. Avoid taking sugar
  11. Eat healthy fatty foods (such as olive oil, avocado, fish etc)
  12. Detox your body regularly
  13. Participate in activities that relieves your body of stress
  14. Ensure you have adequate rest (sleep)
  15. Exercise regularly (follow a routine)

 Extra tips

  1. Trim your eyebrows
  2. Moisturize everyday
  3. Drink a glass of red wine everyday
  4. Whiten your teeth
  5. Manicure and Pedicure is a must
  6. Regular eye check-ups
  7. Wear light colored clothes
  8. Do not sleep with make-up
  9. Change your hairstyle
  10. Smile always
  11. Think young, act young (not foolish)

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