Health and Lifestyle

Best food to eat to improve your brain- Foods that helps improve your Focus & Memory

BRAIN FOODS- Have you heard of brain foods? Do you know the brain requires its own food? Do you know the benefits of consuming such foods? Do you know consuming brain foods is your best way to boost focus, memory, concentration and other cognitive functions?

The perfect example of brain foods are those which nourish the brain and have a high amount of antioxidants, good fats, vitamins, and minerals, plus it is advisable you eat such foods before writing your exams or test. This is one of the secrets of the people that do so well around you.

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Brain Foods for Improved Focus and Memory

Some of the best brain foods include the below listed

  1. Blueberries
  2. Avocados
  3. Salmon
  4. Broccoli
  5. Pumpkin Seeds
  6. Dark Chocolate
  7. Extra Virgin Olive Oil
  8. Walnuts
  9. Beets
  10. Romaine Lettuce
  11. Celery
  12. Egg yolks
  13. Turmeric
  14. Mackerel Fish
  15. Sardines
  16. Black currant
  17. Tomatoes
  18. Sunflower seeds
  19. Spinach
  20. Coconut
  21. Carrot

The above named foods contain a lot of nutrients that boost your brain focus and memory; we will be highlighting some of the important nutrients.

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Majority of these food items can be gotten in the local market, we are familiar with some of the names, you can take a stroll or drive to the nearest market to you and purchase them. Give your brain the right nutrient it needs to function at optimum. This is essentially good for students and persons still in active service.

NUTRIENTS CONTAINED IN THE FOOD

  1. Monounsaturated fats and vitamin K
  2. Nitrates and cancer-preventing antioxidants
  3. Luteolin
  4. Choline content
  5. Flavonols
  6. Omega-3 fatty acids
  7. EPA and DHA
  8. Anthocyanins
  9. Magnesium
  10. Omega-6
  11. Vitamin K
  12. Medium-chain fatty acids (Ketones)
  13. Lutein and Zeaxanthin
  14. Rosmarinic acid

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