Best food to eat to improve your brain- Foods that helps improve your Focus & Memory

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BRAIN FOODS- Have you heard of brain foods? Do you know the brain requires its own food? Do you know the benefits of consuming such foods? Do you know consuming brain foods is your best way to boost focus, memory, concentration and other cognitive functions?

The perfect example of brain foods are those which nourish the brain and have a high amount of antioxidants, good fats, vitamins, and minerals, plus it is advisable you eat such foods before writing your exams or test. This is one of the secrets of the people that do so well around you.

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Brain Foods for Improved Focus and Memory

Some of the best brain foods include the below listed

Blueberries
Avocados
Salmon
Broccoli
Pumpkin Seeds
Dark Chocolate
Extra Virgin Olive Oil
Walnuts
Beets
Romaine Lettuce
Celery
Egg yolks
Turmeric
Mackerel Fish
Sardines
Black currant
Tomatoes
Sunflower seeds
Spinach
Coconut
Carrot

The above named foods contain a lot of nutrients that boost your brain focus and memory; we will be highlighting some of the important nutrients.

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Majority of these food items can be gotten in the local market, we are familiar with some of the names, you can take a stroll or drive to the nearest market to you and purchase them. Give your brain the right nutrient it needs to function at optimum. This is essentially good for students and persons still in active service.