HEALTH TIPS- Benefit of Cucumber Water- Reasons why you must take cucumber EVERY DAY

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Cucumber can be readily found everywhere around us, this is probably due to the fact that it grows very fast and is relatively cheap compared to other fruits or vegetables.

Do you know that cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). These vitamins are highly needed by our bodies. For emphasis, B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Also cucumbers are very rich in two of the most basic elements needed for healthy digestion: water and fibre.

We would be introducing an amazing way of consuming cucumber. It is called drinking cucumber. Many might have heard of this and others are yet to hear about it but we do hope you are able to learn something new.

There are multiple benefits of drinking cucumber water; we will be highlighting these benefits and we would also be teaching you how to prepare it.

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So what exactly is this Cucumber Water?

Let us try to explain it as simple as any explanation can be. Cucumber water is water that has been infused with cucumbers, usually by soaking cucumber slices in a glass or bottle of water.

It is quite obvious that this looks very easy that even a child can do it, but you must know this; many of the active ingredients of cucumber completely mix with, boosting your overall nutrient intake.

Do you know that drinking cucumber water will increase your vitamin C levels, as well as beta-carotene, manganese, molybdenum, and various other antioxidants, including cucurbitacin? Cucumbers also contain silica, which is very good for your body.

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Proper Steps to Make Cucumber Water

We will like to teach you on how to properly make your own home made cucumber water. It is relatively cheap and very easy to prepare.

Buy fresh cucumber from the market
Wash the cucumber thoroughly
Slice the cucumber (3-4 slices for a glass of water, or an entire cucumber for a bottle of water).
Put the sliced cucumber in a glass or bottle. The quantity you want is your choice.
Add ice to the water to prevent the cucumbers from floating, this would ensure that the nutrients are released into the water.
Allow the cucumber and water to sit for at least 10-15 minutes before drinking.
You can re-use the same cucumbers with additional water; throw away the cucumbers after 24 hours.

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Health Benefits of Cucumber Water

We will be listing a few out of the numerous benefits of cucumber water. The benefits include skin care, weight loss, chronic disease, cardiovascular health, and bone density, among others.

Skin Care

Antioxidants and antioxidant vitamins can be found in cucumbers. This helps with skin health. It helps prevent wrinkles, age spots, blemishes, and loose skin as you age.

Weight Loss

Cucumber water will prevent you from overeating and unnecessary snacking between meals this in turn would aid weight loss.

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Heart Health

It is an excellent way to increase your potassium levels which acts as a vasodilator to reduce blood pressure and lower strain on the cardiovascular system; this in turn reduces the risk of heart attacks, strokes and coronary heart disease.

Bone Density

It contains silica and manganese, among other trace elements. This has a lot to do with strengthening the bones and lower your risk of osteoporosis as you grow older.

Cancer

As stated earlier on, cucumbers contain a unique compound called cucurbitacin, it can lower the risk of prostate cancer, among other forms of cancer.

Detoxifying

It helps to flush the body and increase urination. This means the toxins in the body will be eliminated faster, reducing the strain on your metabolic system.